Creativity and Alone Time: The Perfect Combination?
Unsociability is a form of social withdrawal that may be linked to creativity, according to a new study from the State University of New York at Buffalo (UB).
While some people withdraw due to shyness and the general distaste for social interaction, others are simply searching for solitude. These individuals genuinely enjoy spending time alone and may spend their time reading, writing or working on their computers. Many studies have acknowledged that unsociability in this form is unrelated to negative outcomes, but UB Associate Professor of Psychology Julie Bowker and her co-investigators have found it might be linked to something positive: creativity.
“Although unsociable youth spend more time alone than with others, we know that they spend some time with peers. They are not antisocial. They don’t initiate interaction, but also don’t appear to turn down social invitations from peers,” Bowker says. “Therefore, they may get just enough peer interaction so that when they are alone, they are able to enjoy that solitude. They’re able to think creatively and develop new ideas—like an artist in a studio or the academic in his or her office.”
Don’t get this type of withdrawal confused with its negative counterparts; shyness and avoidance were related negatively to creativity. It is also important to note that these may not be mutually exclusive. In fact, Bowker says that there is some overlap.
As coaches, it is important to understand that some clients withdraw for reasons other than shyness and social anxiety—and that may be a good thing. Perhaps it is time to consider how fitting in time to experience solitude could positively influence our day-to-day lives and inspire creativity. If you’re seeking new, cutting-edge ways to market your coaching business, you may find those ideas while spending time alone with your thoughts.
Whittney Allen
Whittney Allen is a member of ICF’s Marketing and Communications team, where she helps with external communications, ICF awards programs and Coaching World. She holds a master’s degree in English Education from University of the Cumberlands and a bachelor’s degree in Communication Studies from Eastern Kentucky University.
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I’m doing just that right now! Traveling and eating out alone, reading, and contemplating my practice. This extrovert needs her down time!